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Back Off Facebook

In my continued homage to Self-Improvement Month, I must publicly share my love of the July 30 blog post, How to talk to your daughter about her body, written by Sarah Koppelkam. Some of you may have seen this post circulating on Facebook. The irony of that is that you may have had to scroll…
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Courageous Improvement

Self-Improvement. It’s about actively changing yourself for the better. It can result in a richer quality of life and true success. For women in particular, it may mean shifting our focus away from our kids, families, friends, work, pets, or other things we feel obligated to prioritize and, instead, focusing on ourselves for a moment….
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