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Some Words from a Sage

I am 80 years young. At the time of my 40th birthday, I commented to my 87 year old father that I was getting old, he replied, “You’re just a baby, and don’t ever forget…always keep moving”.  I have never forgotten that advice.  I also haven’t forgotten advice from the Tai Chi instructor who told my…
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Turning Frowns Upside Down

It’s Older American’s and Teen Self-Esteem Month. What do those two have in common? For me they are central to my life, and my story of a special older american and how she impacted me. When I was thirteen years old, my grandmother told me that she was not afraid of death because when she…
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Safe Today. Healthy Tomorrow.

Old, what does that mean? What is your definition for it? I am fast approaching the BIG 60, and as much as I really haven’t felt “old” so far in my 59+ years, except for occasional memory loss (standing in the kitchen wondering what I am doing there?), a few aches and pains (when did it…
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Let’s Play Ball or at Least Get Together to Enjoy a Hotdog at the Game!

Each May, the U.S. Administration on Aging celebrates the achievements and contributions of Older Americans.  I believe that this year’s theme, Never Too Old to Play, challenges us all to actively engage with Older Adults throughout the year.  Are you ready to get out there and play? By staying active, we all benefit both mentally…
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