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Eat Dessert First – It’s Healthy!

As I woman, there’s no better time for me to think about my health than during National Women’s Health Week. I rest, exercise, and take time for myself. But what should I eat?  According to a number of different studies, we should be eating chocolate! That’s right ladies – let us eat chocolate! I’m writing…
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Good for You

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than we are.” ~ Adelle Davis It’s National Women’s Health Week and one of the ways of staying healthy is to eat “right”. It seems we are always on the “fast track” these days. Food, and…
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Running Away

Here I am… Monday afternoon… at my desk feeling swamped and a little overwhelmed. One option – run away. A second, and perhaps healthier option, is to go for a run. They sound so similar and yet are so dramatically different – running away vs. going for a run. And really, going for a run…
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