Okay, Got it.

Be Safe Online

If, at any time, you feel you need to leave this website quickly, click the "escape site" button. You'll be immediately sent to an urelated website (Yahoo.com).

Your Internet, online, and email activities can be easily traced. If you are in danger or feel that reading this website might be dangerous for you, click here to learn how to protect yourself while online.

A Real Story and Real Abuse

Deanna lived with her abusive boyfriend, Martin, for two years. She has no family to call for help and Martin does not allow her to have a job, friends or money. She plans to leave him.

The last time she left, she ate at a soup kitchen three nights a week. The women running the program gave her clothing and let her use the bathroom in the staff office to freshen up. Although they offered to help her find additional resources, Deanna refused. She was ashamed. They also encouraged Deanna to get her GED, but she was afraid to start something she might fail.

So she lived in her car and worked for a day-labor program, earning enough money to buy gas, food and personal items from time to time.

This time she wants to find a job that’s stable and pays better. Before she met Martin, Deanna dreamed of opening her own childcare center, but that dream seems out of reach now.

Deanna’s story is one of many domestic violence survivors. However, remember, there is hope and there are people, programs and organizations willing and ready to help Deanna.

Deanna gained financial independence by securing a part-time job at a daycare that also had a tuition reimbursement program that paid for her schooling. She not only got her GED but also attended a community college and received an Associate’s Degree in Early Childhood Education. She has since pursued her dream and has opened her own childcare center. Although this took over five years to accomplish, she could not be more proud, happy or secure. Deanna gained independence by working hard, staying focused, and never giving up despite the challenges that continued to cross her path.

The Allstate Foundation’s Financial Empowerment Curriculum, along with support partners like the National Network to End Domestic Violence (NNEDV) will help you do just that: gain personal and financial independence.

Finance Management
If you are like most people, you have a limited amount of money to buy what you need and want, so you must make careful decisions about how to use your money most effectively. Limited money could mean $25 a week for one survivor, but $500 to another as everyone’s situation is different. Regardless of your personal finances, the first step to finance management is to become knowledgeable and be prepared.

  • Become Informed
    Knowledge is the key to overcoming fear and achieving economicsuccess. Talk to friends and co-workers who you trust and ask them for advice on financial planning. Watch money-management television programs and read about personal finances. Schedule time to attend financial workshops offered by community organizations and banks.
  • Worst-Case Scenarios
    Ask yourself “What’s the worst thing that can happen to me in my situation?” Is the worst-case financial scenario something you can handle? By being aware of the worst-case scenario, you can eliminate the fear that prevents you from moving forward.
  •  Take Action
    Once you’ve gathered sufficient data and information, be decisive and take action. Set small and obtainable goals and begin to implement them, even if you are still learning.

Another way to help you better manage your finances is to determine the difference between a want and a need. A “need” is something you must have in order to survive and live. Needs are the essentials, the “must haves” like food and shelter. If you have children and are in school or employed, childcare is a need. Since needs are essential, you must pay those expenses first.

Some things, however, are “wants.” Wants are not essential, but make life easier or more fun. You may want to buy a candy bar, rent a video, eat at your favorite restaurant or buy a new pair of shoes. It’s good to treat yourself once in awhile, but learn to recognize the difference between “wants” and “needs.” By prioritizing these items, you can better plan your expenses. Needs and wants are individual and may change over time.

In addition, find out what community resources and financial options are available to help you make more informed decisions. Domestic violence advocates can also help you get control of your finances.

Private and public resources may provide free or low-cost services to support you and your children. They may also offer benefits to help pay for basic day-to-day needs, including housing, food, utilities and clothing. Visit www.govbenefits.gov to learn more about your state’s benefits.

Most domestic violence programs offer services such as shelter, transitional housing, support groups, economic planning, referral programs, legal advocacy and peer support.

Sometimes accessing other public resources can be difficult. Work with a domestic violence advocate to learn more about what’s available in your community and to develop strategies for accessing these resources.

The Personal Responsibility and Work Opportunity Reconciliation Act gives each state the choice of electing Family Violence Options (FVO) as part of its Temporary Assistance for Needy Families (TANF) state plan. FVO provides special provisions for individuals who are victims of family violence, such as:

  • Domestic violence or abuse screening;
  • Confidentiality protections for domestic violence survivors and individuals who are victims of family violence;
  • Information and referrals to domestic violence support and advocacy services; and
  • Waivers for program requirements including time limits, residency requirements, child support cooperation requirements and family cap provisions (if these requirements make it more difficult to escape abuse, present safety risks, or unfairly penalize domestic violence victims).

For more information on the FVO in your state, contact your local domestic violence program.

Additionally, contact your local department of Human Services or Department of Social Services to apply for other public assistance programs. An advocate from your local domestic violence program can help you locate the contact information and complete the application process. Before you meet with a representative for public assistance, consider the following with an advocate.

  • Discuss the pros and cons of disclosing domestic violence before you share any details about your experiences.
  • Request domestic violence indicator flags to be placed within your personal TANF file.
  • Know that federal and statewide public assistance programs have a “welfare-to-work” policy that requires participants in public assistance programs to undergo job training and find work.

When you contact the Department of Human Services or Department of Social Services, request the following:

  • A list of all programs and services available in your city and state;
  • Applications for all programs;
  • A list of required documents (proof of identity, income, Social Security numbers for household members, etc.);
  • Eligibility qualifications; and Income and assets limitations documents.
  • Ask how applications should be completed (face-to-face or online).
  •  Ask how to apply for food stamps, free school lunch and breakfast programs for your children, as well as Medicaid (medical insurance).
  • If you are homeless or in shelter, ask about priority processing to receive emergency assistance services.
  • Once you receive public benefits, you will have regular contact with your caseworker. You must demonstrate that you meet program requirements to continue receiving these benefits.
  • If you receive Supplemental Security Income from the Social Security Administration, you may qualify for Medicaid.
  • Be prepared to answer questions and provide documentation about your finances since eligibility for most programs is based on your income level.
  • If your claim for benefits or your application is denied, consider filing an appeal.

 Lastly, if you are 62 or older, remember that you are eligible for Social Security benefits. These benefits are determined by the amount of income earned over your working life. Additionally, if you were married for at least 10 years and have an ex-spouse who is also 62 or older, you are also eligible to obtain benefits based on the working life of your spouse. Drawing upon these benefits does not affect the benefits that the ex-spouse receives and can be an important source of income.

  • You can apply for Social Security benefits in person, online or over the phone. To apply online, go to www.socialsecurity.gov. You can also make an appointment to apply over the phone by calling 1-800-772-1213.
  • For people who are deaf or hard of hearing, you can also use the Social Security Administrations toll-free “TTY” number at 1-800-325- 0778. The Social Security Administration can be reached by phone or TTY between 7 A.M. and 7 P.M. on Monday through Friday.

When you apply for benefits, you will need the following information:

  • Your Social Security number;
  • Your birth certificate;
  • Your W-2 forms or self-employment tax return for last year;
  • Your military discharge papers if you had military service;
  • Your spouse’s birth certificate and Social Security number if he or she is applying for benefits;
  • Children’s birth certificates and Social Security numbers, if applying for children’s benefits;
  • Proof of U.S. citizenship or lawful alien status if you (or a spouse or child is applying for benefits) were not born in the U.S.; and
  • The name of your bank and your account number if you want your benefits directly deposited into your account.

You will need to submit original documents or copies that are certified by the issuing office or take them to the Social Security Administration (SSA) office. The SSA will make photocopies and return the documents to you.

Moving Ahead Through Financial Management-Module Two
© May 2010 The Allstate Foundation All Rights Reserved 8

Budgeting and Saving
Financial planning is critical and starts with budgeting. Whether you’re livingwith your partner and have never married or are seeking separation or divorce, you may be able to get help resolving your debt, accessing insurance and obtaining other financial support to increase financial security.

The definition of financial security varies from person to person. For some, it means having food, shelter and a decent job. For others, it means being able to live where they want, afford childcare and own a car. And for others, financial security is defined by preparing for a comfortable retirement, enjoying vacations, owning a home, and paying for college.

Financial security is one of the many reasons why making the decision to end an abusive relationship can be difficult. Most women find that their standard of living declines after ending a relationship and those without employment may have to work to support themselves and their children. This can be overwhelming and frightening.

Regardless of how you define financial security, if you make the decision to leave an abusive partner, remember, you are not alone. Community service providers will help you address safety concerns, identify assistance programs devise appropriate plans and strategies to regain control of your life.

Begin by developing a budget. A budget will help you to understand where your money goes.

To create a budget, follow these steps:

Step 1: Identify your net monthly income
This is the money that comes into your household, after deducting taxes, Social Security, insurance, etc.

Step 2: Identify your monthly expenses
Monthly expenses include rent and utilities, as well as those that occur periodically, like car insurance and medical expenses.

Step 3: Subtract your monthly expenses from your income
The difference between your income and expenses indicates whether or not you have any money to spare. If you have extra money, you’ll need to decide whether to spend or save it. Can you reduce expenses or earn more money to cover shortages? By distinguishing between needs and wants, you can better identify areas where you might be overspending.
To continue the budgeting process, complete the form:

Personal Budget Form Monthly Income (checks or cash):
Monthly Fixed Expenses:
Rent/mortgage (principal, tax, insurance) __________
Life insurance __________
Medical/health insurance __________
Vehicle insurance __________
Disability insurance __________
Household insurance __________
Car payments __________
Other loan payments __________
Savings __________
Emergency savings __________
Other (list) __________

Monthly Flexible Expenses:
Utilities (electric, gas, water, phone, fuel oil, etc.) __________
Credit card payments __________
Auto upkeep (gasoline, oil, maintenance) __________
Food (at home and away from home) __________
Clothing __________
Household supplies __________
Medical/dental costs __________
Recreation/entertainment __________
Church donation/other charities __________
Childcare __________
Education __________
Personal allowances __________
Other (list) __________

Total Monthly Expenses: __________

Total Income Minus Total Expenses: __________

Add or Minus Balance from Previous Month: __________

Savings is listed as a category because it should be treated as part of your budget. It is important to put aside money each month for savings, if possible, no matter how small. Start by deciding how much you are comfortable saving each month. Once you determine that amount, pay yourself first. Before you pay bills, set aside money for your savings. Then pay your other bills. If you do not have enough money to cover all the expenses, find ways to reduce your spending or increase your income. This may mean you have to work a few extra hours, avoid eating out or limit treats for your children. This may sound difficult, but you will feel good knowing you have money saved for your future. Over time, paying yourself first will get easier, and you’ll wonder why you didn’t do it sooner!

A budget is a tool that will help you make critical spending decisions. If you’re considering or have ended a financial relationship with your partner, it’s important to review all of your assets to find out if they will support you and your family. When you end a relationship, your income and financial assets may change dramatically. If you take time to determine how much money you need to support your family, you can prepare in advance to meet your family’s financial needs.

In addition to paper-based budgeting tools, there are also free budgeting tools available online, such as www.MINT.com or ww.QuickenOnLine.com.

If you don’t have enough money to support your family, or if you have substantial debt, don’t despair! Debt is common in the United States, and there are many resources to help you manage it. Don’t allow your fear of debt to prevent you from ending a relationship with an abusive partner or moving forward.

  • Document the assets you currently have such as housing, child support, employment, health insurance, car, etc.
  • Review your financial liabilities. Do you have credit-card debt or do you owe money to family or friends? By understanding how much debt you have, you can better manage your finances.

This exercise will help you determine if you need additional financial support. If you don’t have assets in a particular category, develop a plan to access resources in your local community.Work with your domestic violence advocate to develop a plan to access resources in your community. An advocate can also help you identify your financial resources and reduce debt. Once you have a clear picture of your liabilities, create a plan to lower and eliminate them. Your local domestic violence program may have partnerships with organizations that can help.

To manage your money wisely, set financial goals and establish a budget to help you achieve them. What are your personal financial goals? For example, if you had $1,000, what would you do with it? Buy a car? Set up a savings fund for emergencies? Whatever you have identified, can likely be categorized as a financial goal; therefore, to achieve your financial goals you’ll need to manage your finances and put money aside regularly to meet those goals.

Financial Goals and Emotions

For many of us, emotions and money are closely tied and spending to fill an emotional need can be a challenge when sticking to a budget. If you are having trouble sticking to your budget, ask yourself the following questions:

Am I shopping to make myself feel better? What emotions am I experiencing and is there another way that I can fill this need?

These are just a couple of examples of how spending can take on anemotional element in your life and how it can pose challenges in keeping a budget.

For example, after her divorce Carrie finally felt free. In her marriage, her

As a final tip before making a purchase, compare prices to be sure you are paying a fair price. Don’t overpay because you “fall in love” with something. And don’t spend more than you can afford. If you pay more than you can afford, it will take longer to achieve your financial goals. If your children are old enough to understand the benefits of spending less today to reach future goals, discuss this with them. They may be able to help you reach your financial goals.

Teaching children how to manage money can be a challenge. But if you teach them the difference between “needs” and “wants,” how to budget and how to save, they will know more than many adults. If you don’t teach these important lessons, they will be more likely to join the millions of Americans who accumulate massive debt.

Strategies for Dealing with Emotions and Money

Having a plan can help you overcome emotions that may cause you to buy things you don’t need.

Step 1:
Write your goals down and identify how much time and money it will take to get there.

Step 2:
Keep your written goals in a place you’ll see them and remind yourself often of the priorities you have set. This may help keep you on track if your emotions start to take over.

Step 3:
Examine your feelings and consider if you are being tempted to overspend based on emotion. If so, consider an alternative way to meeting your need and remind your self of how you will feel when you are successful in meeting your financial goals.

The best way to teach children about finances is to be a role model. They will pay attention to what you say about money and to how you manage money. Show restraint with money. Let your children see your budget,comparison-shop and make regular contributions to a savings account.

Inexpensive ways to treat yourself and your children …without breaking the bank:

Treating yourself:

  • Give yourself a manicure
  • Enjoy your favorite dessert
  • Read a good book
  • Spend time with a good friend
  • Go for a walk
  • Invite friends over for a potluck to share the cost of food

Treating your children:

  • Bake them a cake
  • Read them a story
  • Rent a video or borrow one from the library
  • Play their favorite game with them
  • Invite their friends for a sleepover

Experts advise an emergency savings fund should have enough money to pay three to six months of basic living expenses for such things as repairs on a car or leaky roof, allowing you to avoid paying interest on a credit card or simply doing without. If you do not think you can ever save this amount of money, begin saving as much as you can. Every dollar helps and adds up over time!

It’s important to put money away consistently and spend it only for true emergencies. It’s better to save $10 every month than to save $25 only occasionally. Put money aside by making a deposit to your account as though you were paying a monthly bill.

Earning interest on your money is important and the best way to ensure your future financial success is to start saving today. The secret to growing money is by saving coupled with the miracle of compound interest. Even modest returns can generate real wealth given enough time and dedication.

Compound interest arises when interest is added to the principal, so that from that moment on, the interest that has been added also itself earns interest. This addition of interest to the principal is called compounding (for example the interest is compounded). A bank account, for example, may have its interest compounded every year: in this case, an account with $1000 initial principal and 20% interest per year would have a balance of $1200 at the end of the first year, $1440 at the end of the second year, and so on. For more information on compound interest, visit http://www.myallstatefinancial.com/financial-calculators.aspx .

There are a number of types of accounts where you can earn interest on your savings. When deciding where to put your money, consider how available you need it to be and what kind of interest rate you can earn on your money. For example, emergency funds need to be readily available so a typical savings account is a good choice. However, funds that won’t be need immediately can usually earn a higher interest rate in a money market account or certificate of deposit (CD).

Here is a summary of typical types of accounts for savings:

  • Interest-Earning Savings Accounts
    You’ll earn about 1%-2% percent interest on your savings and receive a monthly statement in the mail. Funds can be withdrawn at any time.
  • Money Market Accounts
    These pay about one-half percent higher interest than savings accounts, but may require a higher minimum balance. You can usually make as many deposits as you like for free, but there are limits regarding the number of withdrawals that can be made each month.
  • Certificates of Deposit
    If you have money that can be tied up for three months to six years, certificates of deposit will likely offer the highest interest rates, depending on the term you choose. There are stiff penalties for early withdrawals, so choose a term you can live with.
  • Assets and Liabilities
    The next step to financial management is to begin identifying your income and assets, as well as your debts and liabilities. This includes your own assets, your joint assets and your partner’s individual assets.

Consider the following:

  • Are your property and financial assets held in both of your names or is everything in your partner’s name?
  • Is your apartment lease in both your names? Is your home titled to both of you jointly?
  • Do you have joint bank accounts? Individual bank accounts?
  • Has your partner threatened to make you cash-in any property or financial assets you own, so that he can share the proceeds?
  • Does your partner have more than one pension or retirement plan from current and previous jobs?
  • Do you know what information is required in the court order, decree or property settlement before your partner’s pension plan will pay benefits directly to you?

The answers to these questions will be useful if you pursue child support, need to divide property or if you are going through a divorce. Remember to share this information with your advocate and attorney. If you suspect that your partner may attempt to hide assets, it’s important to start investigating your finances before you initiate divorce proceedings. If you have the resources, investigate the following:

  • Does your partner own antiques, tools, artwork or collections whose value could be underestimated?
  • Does your partner receive income that has not been reported on tax returns or financial statements?
  • Is your partner the co-owner of a custodial account with your children or in your children’s names?
  • Does your partner own any certificates of deposit, municipal bonds or Series EE Savings Bonds that aren’t registered with the IRS?
  • Could your partner have asked his employer to delay any bonuses, stock options or raises?
  • Has your partner recently paid any “debts” to a friend or family member that you think may be phony?
  • Could your partner have retirement accounts you’re unaware of?
  • Does your partner own a business?

Although you may not be requesting access or ownership to the above items or accounts – it’s important that they be counted as an asset so the division of property can be fair and equitable. Sorting through a financial relationship you shared with an abusive partner can be difficult, challenging and sometimes dangerous. Remember, creditors, credit counselors, financial planners, attorneys, certified public accountants or forensic accountants can assist.

Following separation and during a divorce process, abusive partners often refuse to cooperate or make attempts to manipulate the process. Be aware of your safety risks as you manage these challenges. You may discover that your partner has:

Opened accounts and created additional debt in your name;

  • Hidden or undervalued his own assets;
  • Refused to comply with payment plans established by creditors; 
  • Quit his job or obtained a low-paying job to escape financial responsibility.

You may be asked to use a mediator to resolve financial obligations you shared with your partner. Mediation may not be safe, helpful or comfortable for victims of domestic violence since it requires that the parties work together as equals to reach a settlement during numerous meetings. Let the court know mediation is not a safe option for you.

With that said, remember that you do not need to like or agree with everything the other party says or wants in order for mediation to work.

The role of the mediator is to facilitate that communication so that each party is heard. Many times all it takes is to take the emotion and volatility out of a situation in order for the couple to reach a satisfactory agreement. www.mediate.com is an excellent website for more information regarding mediation.

 What Are Some Resources For Help?

National Domestic Violence Hotline
(800) 799-7233 or (800) 787-3224 (TTY)|

The National Domestic Violence Hotline services include:

  • Crisis intervention, safety planning, information about domestic violence and referrals to local service providers;
  • Direct connection to domestic violence resources available in the caller’s area provided by a hotline advocate;
  • Assistance in both English and Spanish with hotline advocates also having access to more than

140 different languages through interpreter services.

National Network to End Domestic Violence (NNEDV)
660 Pennsylvania Ave. SE, Suite 303
Washington, DC 20003
(202) 543-5566
(202) 543-5626 – Fax
Web http://www.nnedv.org

National Resource Center on Domestic Violence
(800) 537-2238

Abused Deaf Women’s Advocacy Services (ADWAS)
4738 11th Ave., NE
Seattle, WA 98105
(206) 726-0093 (TTY)
(206) 726-0017 – Fax


Alianza (National Latino Alliance for the Elimination of Domestic Violence)
P.O. Box 672, Triborough Station
New York, NY 10035
(646) 672-1404 or (800) 342-9908
(646) 672-0360 or (800) 216-2404 – Fax

American Bar Association Commission on Domestic Violence
740 15th Street NW, 9th floor
Washington, DC 20005-1022
(202) 662-1737

American Civil Liberties Union

515 28th Street
Des Moines, IA 50312
(515) 244-2469

Coalition Against Trafficking in Women (CATW)

The Faith Trust Institute
2400 N. 45th Street, #10
Seattle, WA 98103
(206) 634-1903

Family Violence Prevention Fund
383 Rhode Island Street, Suite 304
San Francisco, CA 94103-5133
(415) 252-8900

Incite! Women of Color Against Violence
P.O. Box 23921
Oakland, CA 94623
(484) 932-3166

National Center on Domestic and Sexual Violence

National Clearinghouse for the Defense of Battered Women
125 S. 9th Street, Suite 302
Philadelphia, PA 19107
(215) 351-0010

National Coalition Against Domestic Violence (NCADV)
P.O. Box 18749
Denver, CO 80218-0749
(303) 839-1852

National Coalition of Anti-Violence Programs
240 West 35th Street, Suite 200
New York, NY 10001
(212) 714-1141

National Health Resource Center on Domestic Violence
383 Rhode Island Street, Suite 304
San Francisco, CA 94103-5133
(888) Rx-ABUSE (792-2873)

Wider Opportunities for Women (WOW)
1001 Connecticut Avenue NW, Suite 930|
Washington, DC 20036
(202) 464-1596

55 Washington St., Suite 614
Brooklyn, NY 11201

Leave a Reply

Your email address will not be published.